Barefoot Running Workshop

Dates and Locations of Our Barefoot Running Workshop are Coming Soon!

Allways Barefoot will soon have barefoot running seminars in a variety of forums. To stay tuned about updates as when and where our seminars will occur, please send us an email to info@allwaysbarefoot.com.

About the Workshop

Transitioning to a Barefoot running program is one of the best choices a runner can make for the continuity of their training. However, there are many nuances to barefoot running that can be hard to discover through trial and error. Mastering these nuances are the key for achieving proper technique, and can help reduce stress and energy consumption on the body while increasing performance. Our running workshop is designed to help iron out flaws and ensure proper progression from whatever point each participant is at. During the workshop, we will cover: The importance of rhythm and body language while running. The proper leg cycle while running and how to get the most out of each stride Proper posturing of the torso and upper limbs to conserve energy Each workshop is limited to five individuals. The workshop lasts 95 minutes, with a small intermission of 5 minutes in the middle.

Joint Care

Detriments of Modern Shoes

Shoes as they are made in the market today are essentially casts. They limit range of motion in various ways while locking our foot into a compromised position. Here are some of the main issues that shoes present to our feet:

Foot Care

Learn how to mobilize, coordinate and strengthen your feet to regain their proper functionality.

Barefoot Running Technique

Proper technique is all that is needed in order to run long distances. Barefoot running legends like Ken Bob, Rick Roeber and Abebe Bikila have run marathons and more without as much as a sock.

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