Joint & Foot Care Workshop

Welcome to our Joint & Foot Care Workshop!

Included in this workshop are all of the mobility, coordination and strengthening exercises that are recommended for properly taking care of the feet, and proper mobilization techniques for most of the body's major joints. Join us to learn how to reclaim and reprogram ranges of motion that have been weakened or lost due to years of improper footwear.

During the workshop, we will cover:

How to properly use the massage ball on our feet and major muscle/fascia groups to target tense areas and trigger points. How much and how often to use Toe Spreaders to regain motion and proper tissue length How to properly perform balancing and coordination exercises that improve neuromuscular performance. How to perform mobility and strengthening exercises to realign weakened ranges of motion in the lower extremities.

Each attendee will receive:

- One massage ball - A pair of Toe Spreaders - A voucher for 10% off their next purchase from Allways Barefoot

The Foot

The foot is the most complex mechanical structure our body has. It constantly shifts between being a mobile adapter to a stiff lever with each step we take. It is capable of absorbing shock, and then recycling that shock into elastic energy. The basic components of the foot are laid out here.

Detriments of Modern Shoes

Shoes as they are made in the market today are essentially casts. They limit range of motion in various ways while locking our foot into a compromised position. Here are some of the main issues that shoes present to our feet:

Joint Care

Barefoot Running Workshop

Dates and locations of our workshops are coming soon!

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