Transitioning to Barefoot Shoes

• Calluses Calluses can be painful and irritating, especially when formed on sensitive areas like the feet or hands. It must be kept in mind however, that when referring to the bottom of the foot, calluses are normal and even offer protection without effecting tactile sensation from the ground (2). When walking in shoes that are especially thin, it can often be the case that calluses will develop, as the padding that normally would prevent callus build up is no longer present. During the transition phase, if the bottom of the foot feels too tender to walk on without shoes or in a barefoot shoe, it may be prudent to temporarily walk with a padded shoe, sandal or flip flop. Once the sensitivity has subsided, this is a good sign that the calluses have healed and hardened, and you will be able to continue the process of transitioning. If calluses form on the edges of the toes or the top of the foot, this can be a sign of a shoe that is ill-fitting, and could mean that a larger sized shoe would be beneficial. However, in shoes with a wide toe box and zero drop, it is far less common to find calluses on any other part of the foot except for the base.

If pain persists, it is wise to consult a health-care professional. They can often diagnose any potentially problematic movement patterns, neurological conditions or body composition issues that could be causing the problem to occur.